4 mile early morning run – off to an IOD networking event being held at Ginetta Cars tonight (part of the LNT Group) – should be very interesting.
116 – 16/06/10 – Late up this morning as didn’t get home until past midnight last night. What an experience though, started the evening off with breaking an arrow in the throat (pointy end in the throat) as you do! Followed by walking across red hot embers, very powerful experience to say the least. And [...]
119 – 13/06/10 – Rest day today – just a game of squash in the evening. 120 – 12/06/10 – This is better, out at 8 this morning and went for a long run out to Brigg and back (about 12 miles). Dipsy came on his bike with the dog. By teatime my joints and [...]
04/06/10 – feeling much better today but laid off the training and just had a game of squash in the evening. 03/06/10 – got back at about 1am this morning so needed a lie in today, felt pretty low and lethargic all day – probably due to being tired. Went to the Doncaster Chamber Exec [...]
31/05/10 – Birthday boy today, lie in, no training, lots of prezzie’s and cards and a big slab of birthday cake (made and baked by Victoria), yum, yum. Diet went out of the window – must have put 4lb back on……….